Cardio-kickboxing is an aerobic workout and a self-defense class in one!
This high energy workout will get your body in top shape, and teach you defensive skills that come straight from martial arts. Don't worry...there is no physical contact. Cardio-kickboxing is first of all meant to be fun! The self-defense techniques are an added benefit, and one of the reasons for the extreme popularity of this sport.

   Who can benefit? You can. It doesn't matter whether you're a beginner, or a black belt, or an old aerobics pro. This is one dynamic workout you won't want to miss.

   For the Beginners, Cardio-kickboxing is designed to allow beginners to do modified steps and easily keep up with more advanced students. Your aerobic capacity will quickly increase as you gain new skills. In a very short time you will be confident and excited about the way you look and feel.

Advanced, and Martial Artists as well as You aerobics pros and those with martial arts backgrounds can enhance your current program with the addition of our cardio-kickboxing class. You know "if you don't use it, you lose it." Maybe you're a bit pressed for time; not getting to that regular two-hour workout?

Come to our Cardio-kickboxing classes and practice your basics in a way that won't make you feel as if you're practicing your basics! This class is anything BUT dull. You'll especially appreciate all the bag work you get in this class. Yes, Cardio-kickboxing is safe. The class will start with a complete warm-up sequence to prepare your body for more vigorous activity. Stretching will follow, to get your muscles ready for the range of motion you will use.

For more information, please contact the Yamashita Karate Studios dojo at 951.600.7009.